Individual therapy
Life presents many challenges. Individuals may face a variety of issues at different times and life stages.
Are you experiencing any of the following?
- Difficulty forming or maintaining relationships
- Obsessive self-scrutiny
- Self-destructive worry or anxiety
- Low self-esteem
- Stress
- Sadness, depression, loneliness
- Job and career dissatisfaction
- Family relationship concerns
Most problems don't go away by themselves, even though we may
wish they
would. By not dealing with these issues and putting them off, they
can become even more distressing and difficult to sort out.
I am here to help
It’s OK to ask for help. In fact, it can be vitally important to get it. But you may not know where to turn.
For more than 25 years I have worked with individuals who face these issues. I offer a sensitive, practical, and thorough approach to help you learn to:
- Identify and defeat negative attitudes and behaviors
- Establish strategies to manage stress
- Quiet the inner critic
- Establish your goals and priorities
I provide a secure environment in which we explore the problems affecting you and understand their impact on your life.
You will have my complete attention and expertise to help you
move forward.
My clients come from all walks of life. I work with people of all ethnicities, races, sexual orientations, traditional and non-traditional family structures and life circumstances.
My office has easy parking, is wheelchair accessible, and is
near public transportation and the freeway.
Please call me for a free phone consultation to assess how to get started.